More and more often we reconize the participants´ longing for more peace in the course and above all, the desire for personal mentoring by the  teacher.


Because only a correctly executed pose leads to the goal and prevents injuries, which one often reconizes too late.



Without pressure to succeed and through an intensive guided  class in small groups. pensa calma promises:


-Time for the individual poses

-Time for the right breathing

-Time for important phases of rest and meditation


The philosophy of pensa calma shows you the way back

to the origin of nature


"Our exercises on the mat sharpen our awareness

and prepare us for everything that awaits us beyond the studio. This is where the real practice begins."